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Determine the every day value of vitamin C, in addition to achievable Negative effects of too much vitamin C intake. ConsumerLab explores The subject of right vitamin C dietary supplement use, and why using an excessive amount of is usually hazardous.
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Magnesium supplements may be perilous in those with kidney sickness and will only be made use of with doctor supervision.
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Help! How do I realize the amount magnesium I'm actually obtaining from my dietary supplement? The label claims it incorporates five hundred mg of magnesium "as magnesium citrate" -- but how much of that's magnesium and the amount of is citrate?
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